Sports and mental training

Psychological training is a type of training that aims to help both athletes and the sports environment (managers, coaches, referees / judges and family) to know and optimize their psychological resources to achieve their goals and enjoy healthy sports practice.


This training can be aimed at different areas: in basic or initiation sports, high-performance or professional sports, sports with special needs, leisure sports and physical activity.


To achieve this goal, we help you acquire skills, strategies and techniques to face the sporting situation satisfactorily.


We regularly organize workshops, talks and trainings according to the specific needs of each organization.

Most frequent reasons for consultation:

  • Acquire the habit of practicing physical activity
  • Increase motivation and confidence
  • Instill values ​​and sports identity
  • Sports leadership
  • Effective communication
  • Learn to tolerate pressure
  • Manage frustration
  • Competitive fear and anxiety
  • Rituals and obsessions
  • Prevention and treatment of injuries
  • Prevention of eating disorders
  • Adaptation to vital changes
  • Improved performance in competition
  • Dual career: studies / work and sport
  • Preparation for withdrawal